Dr. Edward talks about what we can expect after we have successfully established a meditation practice. For example, we can expect an increase in clarity and a decrease in attachment. We can expect shifts in perspective and a sense of inward quiet. There is no one size fits all in the practice of meditation, however, there is a way that works for you, and Dr. Edward's intention is to encourage everyone to find their own perfect practice.
If you are having difficulty viewing the video What Happens Next below, click here to view it in a browser.