Recently in a class I introduced the students to the simple practice of repeating short phrases in a quiet meditative way for the purpose of becoming aware of serenity, tranquility and inner quiet. I recorded the students doing the recitations and added the music Atlantean Twilight by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0
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I've been playing it in the background when I go to sleep at night and enjoying it very much.
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